Tag #ABC of happiness

happiness-1

Thanks to Chiara for this tag and Ladimoradelpensiero for creating it!

Here are the rules:

  • use the logo
  • mention the creator
  • thank who nominated you
  • create your own ABC
  • nominate 10 blogs
  • notify nominates
 Let’s start with ABC to be happy!
A: Autostima (Self-esteem)!
Do not worry if other people don’t appreciate you. Worry if you do not appreciate yourself. (Confucius)

Well everything starts with that, inside of you the vote” that we give to ourselves!

We often forget how much we’re worthy, remember that each of us is unique and therefore has to offer something exclusive. Every life is a miracle and then a success! ;)

Obviously sometimes it happens that others are mirrors of us and that’s why we see ourselves as others judge us they’re wrong, believe me, we know the best of ourselves, each of us knows from where his successes and failures arise, each of us knows what the difficulties have conditioned their character and the decisions taken, and especially we know the satisfaction that comes from having always raised after a fall!

Therefore let’s go with self-esteem!

B: Buonumore (Good mood)!

The most courageous decision you make each day is to be in a good mood. (Voltaire)


A smile 🙂 this is the best way to start the day! You think you don’t have reasons to smile? The sleep blurs your positive thoughts? Your dog pulls you by the pajama pants because he wants to make her beautiful  6:00 am
walk and you’re still in REM phase (with the runny nose)? Well think that:
– every new day is the first day of the rest of your life and this deserves a 32 teeth smile… well, 36 as a crocodile :p;
– smiling to another person is a huge little gift;
good mood increases the production of endorphins, which increases the sense of well being of the organism;
– to be positive brings positivity, and everything around you moves in order to attract many beautiful things! Are these sufficient reasons? Anyway, I’ll be back on the subject perhaps in another post 😉
C: Cantare (Singing!)
 He who sings the melody goes from joy, the one who listens, from the melody to joy. (Rabindranath Tagore)

In the shower, in the car, with friends etc. singing is a very liberating thing!
Listen to music circulates emotions it makes us feel better immediately. Singing helps to release stress because it has an effect very similar to the one produced by yoga but not only; in fact researchers have found that singing increases memory and boosts the immune system!
I close this tag with a very meaningful quote See you next time! 😉
The happiest people don’t necessarily have the best of everything; they just make the best of everything they have (Kahlil Gibran)
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9 pensieri su “Tag #ABC of happiness

  1. La C come cantare è geniale! Ma la parte più bella è quella del sorriso…il sorriso che regala il Buonumore sia a chi lo dona che a chi lo riceve!perché è vero che la felicità è nelle piccole cose…e tu con questo post sei riuscita a rendere benissimo l’idea di felicità 🙂 al prossimo post 🙂

    Liked by 1 persona

  2. Grazie x avermi definita talentuosa😎: ora inizio a tirarmela!😉
    Sapevo di aver scelto bene nominandoti:l’ABC mi piace molto.(personalmente con la B e la C vado abbastanza bene, la A ad intermittenza). Bella anche l’idea delle citazioni.Brava,brava,brava: la mia Giusi non mi delude mai!💜

    Mi piace

  3. Buon pomeriggio a tutti, il primo punto sull’autostima, bellissima la citazione…molto forti le parole scritte nel post. Grazie per averci ricordato quanto valiamo…ci sono momenti della nostra vita in cui dimentichiamo chi siamo realmente…quali sono le nostre vere capacità… e quanto possiamo dare a noi stessi.

    PS chi perde denaro, perde molto;chi perde un amico, perde molto di più; chi perde la fiducia in se stesso, perde tutto (Eleanor Anne Roosevelt)

    Un abbraccio

    Liked by 1 persona

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